[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rdsbus.cz\/jak-nahradit-cukr-v-kuchyni\/#Article","mainEntityOfPage":"https:\/\/www.rdsbus.cz\/jak-nahradit-cukr-v-kuchyni\/","headline":"Jak nahradit cukr v kuchyni?","name":"Jak nahradit cukr v kuchyni?","description":"Vym\u00fdtit ve\u0161ker\u00fd cukr z na\u0161eho j\u00eddeln\u00ed\u010dku asi nen\u00ed mo\u017en\u00e9, ale m\u016f\u017eeme ho nahradit zdrav\u011bj\u0161\u00edmi variantami, […]","datePublished":"2020-01-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rdsbus.cz\/author\/#Person","name":"","url":"https:\/\/www.rdsbus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rdsbus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rdsbus.cz\/wp-content\/uploads\/img_a379252_w3854_t1590659838.jpg","url":"https:\/\/www.rdsbus.cz\/wp-content\/uploads\/img_a379252_w3854_t1590659838.jpg","height":0,"width":0},"url":"https:\/\/www.rdsbus.cz\/jak-nahradit-cukr-v-kuchyni\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":416,"articleBody":"      Vym\u00fdtit ve\u0161ker\u00fd cukr z na\u0161eho j\u00eddeln\u00ed\u010dku asi nen\u00ed mo\u017en\u00e9, ale m\u016f\u017eeme ho nahradit zdrav\u011bj\u0161\u00edmi variantami, kter\u00e9 jsou pro na\u0161e t\u011blo daleko prosp\u011b\u0161n\u011bj\u0161\u00ed, a t\u011blo je dok\u00e1\u017ee l\u00e9pe zpracovat. Sladk\u00e9ho se zkr\u00e1tka jen tak zbavit nedok\u00e1\u017eeme, ale m\u016f\u017eeme naj\u00edt nejr\u016fzn\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed alternativy, kter\u00e9 budou zdrav\u011bj\u0161\u00ed a m\u00e9n\u011b kalorick\u00e9. Jak se tedy vyznat v nep\u0159ebern\u00e9m mno\u017estv\u00ed p\u0159\u00edrodn\u00edch i um\u011bl\u00fdch sladidel, kter\u00e9 n\u00e1m trh nab\u00edz\u00ed? Pokud si chceme osladit obl\u00edben\u00e9 n\u00e1poje, jako je \u010daj nebo k\u00e1va, ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f s\u00e1hnete po sachar\u00f3ze. Chceme-li tedy za\u010d\u00edt \u017e\u00edt zdrav\u011bji je pot\u0159eba toto sladidlo nahradit n\u011b\u010d\u00edm zdrav\u011bj\u0161\u00edm. N\u011bkdo d\u00e1v\u00e1 p\u0159ednost st\u00e9vii, jin\u00fd s\u00e1hne po b\u0159ezov\u00e9m cukru. Jsou ov\u0161em tyto alternativn\u00ed sladidla opravdu zdrav\u011bj\u0161\u00ed variantou a jak se vlastn\u011b v tak \u0161irok\u00e9 nab\u00eddce orientovat?P\u0159\u00edrodn\u00ed nebo um\u011bl\u00e1 sladidla? Kter\u00e1 jsou lep\u0161\u00ed? Jako n\u00e1hrada klasick\u00e9 sachar\u00f3zy se nab\u00edz\u00ed hned dv\u011b skupiny l\u00e1tek, jedn\u00e1 se o p\u0159\u00edrodn\u00ed a um\u011bl\u00e1 sladidla. Ta p\u0159\u00edrodn\u00ed maj\u00ed ni\u017e\u0161\u00ed glykemick\u00fd index, ov\u0161em maj\u00ed podobnou energetickou hodnotu jako sachar\u00f3za. Do t\u00e9to skupiny m\u016f\u017eeme za\u0159adit nejr\u016fzn\u011bj\u0161\u00ed druhy p\u0159\u00edrodn\u00edch sirup\u016f, st\u00e9vii nebo xylitol. Um\u011bl\u00e1 sladidla maj\u00ed \u010dasto v\u011bt\u0161\u00ed sladivost ne\u017e b\u011b\u017en\u00e1 sachar\u00f3za a obsahuj\u00ed jen minim kalori\u00ed. Na oslazen\u00ed n\u00e1poje v\u00e1m tedy posta\u010d\u00ed velmi mal\u00e9 mno\u017estv\u00ed, ale bez p\u0159idan\u00e9 energie pro t\u011blo.Pro\u010d s\u00e1hnout po frukt\u00f3ze? Co je vlastn\u011b frukt\u00f3za. Jedn\u00e1 se o nejb\u011b\u017en\u011bj\u0161\u00ed sladidlo, kter\u00e9 se nach\u00e1z\u00ed v ovoci. Jedn\u00e1 se o p\u0159\u00edrodn\u00ed sladidlo, kter\u00e9 dod\u00e1v\u00e1 sladkost ovoci. Pr\u00e1v\u011b frukt\u00f3za je p\u0159\u00edrodn\u00ed slo\u017eka, kter\u00e1 je doprov\u00e1zena vl\u00e1kninou a pro t\u011blo velmi p\u0159\u00ednosn\u00e1 oproti pr\u016fmyslov\u011b z\u00edsk\u00e1van\u00fdm sirup\u016fm, kter\u00e9 rozhodn\u011b pro na\u0161e t\u011blo zdrav\u00e9 nejsou. Mnoho let byla frukt\u00f3za doporu\u010dov\u00e1na pro lid\u00ed trp\u00edc\u00ed diabetem, posledn\u00ed pr\u016fzkumy v\u0161ak dok\u00e1zaly, \u017ee je frukt\u00f3za pro tyto \u00fa\u010dely zcela nevhodn\u00e1. V p\u0159\u00edpad\u011b diabetik\u016f se doporu\u010duje zvolit jin\u00e9 alternativy v podob\u011b um\u011bl\u00fdch sladidel nebo p\u0159\u00edrodn\u00edch, nap\u0159\u00edklad v podob\u011b st\u00e9vie nebo xylitolu.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nahradit cukr v kuchyni?","item":"https:\/\/www.rdsbus.cz\/jak-nahradit-cukr-v-kuchyni\/#breadcrumbitem"}]}]