[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rdsbus.cz\/jak-si-ulevit-od-menstruacnich-obtizi\/#Article","mainEntityOfPage":"https:\/\/www.rdsbus.cz\/jak-si-ulevit-od-menstruacnich-obtizi\/","headline":"Jak si ulevit od menstrua\u010dn\u00edch obt\u00ed\u017e\u00ed","name":"Jak si ulevit od menstrua\u010dn\u00edch obt\u00ed\u017e\u00ed","description":"B\u00fdt \u017eenou je kr\u00e1sn\u00e9 a pln\u00e9 \u00fa\u017easn\u00fdch mo\u017enost\u00ed, na druhou stranu ale mus\u00edme ka\u017ed\u00fd m\u011bs\u00edc […]","datePublished":"2017-07-29","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rdsbus.cz\/author\/#Person","name":"","url":"https:\/\/www.rdsbus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rdsbus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rdsbus.cz\/wp-content\/uploads\/img_a294942_w2350_t1506667514.jpg","url":"https:\/\/www.rdsbus.cz\/wp-content\/uploads\/img_a294942_w2350_t1506667514.jpg","height":0,"width":0},"url":"https:\/\/www.rdsbus.cz\/jak-si-ulevit-od-menstruacnich-obtizi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":418,"articleBody":"B\u00fdt \u017eenou je kr\u00e1sn\u00e9 a pln\u00e9 \u00fa\u017easn\u00fdch mo\u017enost\u00ed, na druhou stranu ale mus\u00edme ka\u017ed\u00fd m\u011bs\u00edc vytrp\u011bt n\u011bkolik dn\u00ed, kdy se minim\u00e1ln\u011b nec\u00edt\u00edme komfortn\u011b. N\u011bkter\u00e9 menstruace tr\u00e1p\u00ed jen m\u00edrn\u011b, n\u011bkter\u00e9 jsou vy\u0159azen\u00e9 z\u00a0b\u011b\u017en\u00e9ho \u017eivota i na n\u011bkolik dn\u00ed. A\u0165 u\u017e je Va\u0161\u00edm probl\u00e9mem siln\u00e1 \u010di bolestiv\u00e1 menstruace, v\u017edy ocen\u00edme, kdy\u017e se na\u0161e pot\u00ed\u017ee zm\u00edrn\u00ed.Pokud m\u00e1te velmi bolestivou nebo silnou menstruaci, na prvn\u00edm m\u00edst\u011b je n\u00e1v\u0161t\u011bva gynekologa, kter\u00fd ur\u010d\u00ed, zda nejde o v\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9m. Siln\u00e9 bolesti mohou signalizovat nap\u0159\u00edklad onemocn\u011bn\u00ed zvan\u00e9 endometri\u00f3za. Probl\u00e9mem mohou b\u00fdt i p\u0159\u00edli\u0161 velk\u00e1 ztr\u00e1ta krve, kter\u00e1 m\u016f\u017ee n\u011bkter\u00e9 nemoci tak\u00e9 signalizovat.Jsme zvykl\u00e9 menstruaci bu\u010f ovl\u00e1dat hormon\u00e1ln\u00ed antikoncepc\u00ed, nebo ji tlumit l\u00e9ky. To ale nen\u00ed v\u017edy nevyhnuteln\u011b nutn\u00e9. Existuje mnoho p\u0159\u00edrodn\u00edch a p\u0159irozen\u00fdch zp\u016fsob\u016f, jak si ulevit.Kontryhel \u2013 M\u016f\u017eete si po\u0159\u00eddit su\u0161enou bylinku a pravideln\u011b po cel\u00fd m\u011bs\u00edc z\u00a0n\u00ed p\u00edt odvary. Kontryhel m\u00e1 schopnost ovliv\u0148ovat \u017eensk\u00e9 pohlavn\u00ed \u00fastroj\u00ed, \u010distit, vyrovn\u00e1vat hormon\u00e1ln\u00ed hladinu a ulevovat od bolest\u00ed.He\u0159m\u00e1nek \u2013 Lze jej vyu\u017e\u00edt p\u0159i bolestiv\u00e9 menstruaci, ale pom\u016f\u017ee i p\u0159i vyvol\u00e1n\u00ed menstruace \u010di porodu.Mate\u0159\u00eddou\u0161ka \u2013 P\u0159i menstrua\u010dn\u00edch bolestech m\u016f\u017eeme p\u00edt \u010daj z\u00a0mate\u0159\u00eddou\u0161ky, nebo p\u0159ikl\u00e1dat na podb\u0159i\u0161ek pol\u0161t\u00e1\u0159ek ze su\u0161en\u00e9 byliny.Od bolest\u00ed a nep\u0159\u00edjemn\u00fdch tlak\u016f m\u016f\u017ee pomoci i p\u0159im\u011b\u0159en\u00fd pohyb, jako je ch\u016fze \u010di j\u00f3ga. Nedoporu\u010duj\u00ed se polohy jako je sv\u00ed\u010dka. Ulevuje udr\u017eovat oblast zad a podb\u0159i\u0161ku v\u00a0teple, nap\u0159\u00edklad p\u0159ikl\u00e1d\u00e1n\u00edm ra\u0161elinov\u00e9ho pol\u0161t\u00e1\u0159ku. Novinkou v\u00a0l\u00e9\u010db\u011b menstrua\u010dn\u00edch bolest\u00ed je taping podb\u0159i\u0161ku a zad, n\u00e1vod hledejte na internetu.V\u00a0dne\u0161n\u00ed dob\u011b je na \u017eeny vyv\u00edjen velk\u00fd tlak, aby spl\u0148ovaly velk\u00e9 pracovn\u00ed i rodinn\u00e9 n\u00e1roky, dob\u0159e u toho vypadaly a byly v\u017edy mil\u00e9. Zkuste si od toho na chv\u00edli alespo\u0148 v\u00a0obdob\u00ed Va\u0161ich dn\u016f odpo\u010dinout. Dovolte si odpo\u010d\u00edvat, pro\u017e\u00edvat bolest, nepod\u00e1vat v\u00fdkony a vz\u00edt si do postele klidn\u011b celou tabulku \u010dokol\u00e1dy a kybl\u00edk zmrzliny.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si ulevit od menstrua\u010dn\u00edch obt\u00ed\u017e\u00ed","item":"https:\/\/www.rdsbus.cz\/jak-si-ulevit-od-menstruacnich-obtizi\/#breadcrumbitem"}]}]