[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rdsbus.cz\/paddleboarding\/#Article","mainEntityOfPage":"https:\/\/www.rdsbus.cz\/paddleboarding\/","headline":"Paddleboarding","name":"Paddleboarding","description":"Paddleboarding vznikl v 60. letech na Havaji, kde se skupina instruktor\u016f surfov\u00e1n\u00ed &#8222;plavila&#8220; na sv\u00fdch [&hellip;]","datePublished":"2021-03-11","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rdsbus.cz\/author\/#Person","name":"","url":"https:\/\/www.rdsbus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rdsbus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rdsbus.cz\/wp-content\/uploads\/Obr%C3%A1zek6_c0QxAa.jpg","url":"https:\/\/www.rdsbus.cz\/wp-content\/uploads\/Obr%C3%A1zek6_c0QxAa.jpg","height":0,"width":0},"url":"https:\/\/www.rdsbus.cz\/paddleboarding\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":765,"articleBody":"      Paddleboarding vznikl v 60. letech na Havaji, kde se skupina instruktor\u016f surfov\u00e1n\u00ed &#8222;plavila&#8220; na sv\u00fdch surfov\u00fdch prknech pomoc\u00ed p\u00e1del na m\u00edsta, kde u\u010dili turisty surfingu. S modern\u00edm je\u017ed\u011bn\u00edm na paddleboardu se v\u0161ak za\u010dalo a\u017e kolem roku 2000. P\u0159ibli\u017en\u011b od roku 2010 je tento sport na vzestupu a stal se obl\u00edben\u00fdm nap\u0159\u00ed\u010d cel\u00fdm sv\u011btem.  Co to vlastn\u011b paddleboarding je? Jedn\u00e1 se o modern\u00ed, moment\u00e1ln\u011b nejrychleji se rozv\u00edjej\u00edc\u00ed vodn\u00ed sport. Setkat se m\u016f\u017eete i s n\u00e1zvem SUP, co\u017e je zkratka pro &#8222;Stand Up Paddle&#8220; (p\u00e1dlov\u00e1n\u00ed ve stoje). K tomuto sportu je pot\u0159eba vodn\u00ed plocha a paddleboard. SUP je pom\u011brn\u011b oddechov\u00fd sport, p\u0159i kter\u00e9m zrelaxujete mysl, a z\u00e1rove\u0148 zapoj\u00edte cel\u00e9 t\u011blo.   Kde je mo\u017en\u00e9 paddleboarding provozovat? Tolik obl\u00edben\u00fdm se stal p\u0159edev\u0161\u00edm proto, \u017ee je mo\u017en\u00e9 jej provozovat t\u00e9m\u011b\u0159 na jak\u00e9koliv vodn\u00ed plo\u0161e. Narozd\u00edl od surfov\u00e1n\u00ed p\u0159i n\u011bm toti\u017e nejsou za pot\u0159eb\u00ed \u017e\u00e1dn\u00e9 vlny. Za\u010d\u00e1te\u010dn\u00edci, nebo lid\u00e9, kte\u0159\u00ed si cht\u011bj\u00ed odpo\u010dinout a procvi\u010dit v\u0161echny svaly, vyhled\u00e1vaj\u00ed netekouc\u00ed vody. T\u011bmi jsou nej\u010dast\u011bji jezera, rybn\u00edky nebo p\u0159ehrady. Paddleboard je v\u0161ak vhodn\u00fd i do vln. V\u00fdhodou oproti surfu je, \u017ee se svezete i na men\u0161\u00edch vln\u00e1ch. Vyznava\u010di adrenalinov\u00fdch sport\u016f pak vyhled\u00e1vaj\u00ed i tekouc\u00ed horsk\u00e9 \u0159eky nebo potoky.  Co je k paddleboardingu pot\u0159eba? Krom\u011b ji\u017e zmi\u0148ovan\u00e9 vodn\u00ed plochy je k tomuto sportu samoz\u0159ejm\u011b d\u016fle\u017eit\u00fd plov\u00e1k, p\u00e1dlo a mnoho dal\u0161\u00edch pom\u016fcek.  Paddleboardy jsou rozd\u011bleny do r\u016fzn\u00fdch kategori\u00ed dle vyu\u017eit\u00ed. K dost\u00e1n\u00ed jsou nap\u0159\u00edklad nafukovac\u00ed paddleboady nebo polyethylenov\u00e9 boardy. Nej\u010dast\u011bji vyu\u017e\u00edvan\u00fdm typem jsou pr\u00e1v\u011b paddleboady nafukovac\u00ed. Jsou skladn\u00e9, velice odoln\u00e9 a lehk\u00e9. Ur\u010dit\u011b k nim budete pot\u0159ebovat pumpu pro nafouknut\u00ed. Nejhodn\u011bj\u0161\u00ed p\u00e1dla jsou ta variabiln\u00ed, kter\u00e1 je mo\u017en\u00e9 nastavit na po\u017eadovanou d\u00e9lku. P\u00e1dlo by m\u011blo p\u0159esahovat sportovce p\u0159ibli\u017en\u011b o 30 centimetr\u016f, av\u0161ak p\u0159i z\u00e1vodn\u00edm paddleboardingu se pou\u017e\u00edvaj\u00ed p\u00e1dla krat\u0161\u00ed. Dal\u0161\u00ed pom\u016fckou je plovac\u00ed vesta. Samoz\u0159ejm\u011b pokud se v\u011bnujete SUP rekrea\u010dn\u011b na stojat\u00e9 vod\u011b, kterou zn\u00e1te, nen\u00ed vesta pot\u0159ebn\u00e1. Pokud jste v\u0161ak neplavec, ur\u010dit\u011b ji nezapome\u0148te. Stejn\u011b tak ji pot\u0159ebuj\u00ed sportovci na divok\u00e9 vod\u011b nebo na z\u00e1vodech. P\u0159i t\u011bch je dokonce na\u0159\u00edzeno m\u00edt tak\u00e9 p\u0159ilbu a boty, kter\u00e9 chr\u00e1n\u00ed prsty. Pokud se budete paddleboardingu v\u011bnovat v zahrani\u010d\u00ed, zjist\u011bte si v\u00edce o zdej\u0161\u00ed legislativ\u011b. Nap\u0159\u00edklad v USA je board pova\u017eov\u00e1n za plavidlo. Pokud se tedy plav\u00edte mimo plaveckou z\u00f3nu, mus\u00edte m\u00edt vestu a p\u00ed\u0161\u0165alku. P\u0159i sj\u00ed\u017ed\u011bn\u00ed divok\u00e9 vody je vhodn\u00e9 m\u00edt kvalitn\u00ed p\u0159ilbu, chr\u00e1ni\u010d p\u00e1te\u0159e, vestu a pop\u0159\u00edpad\u011b tak\u00e9 chr\u00e1ni\u010de. V chladn\u011bj\u0161\u00edch horsk\u00fdch vod\u00e1ch se doporu\u010duje celot\u011blov\u00fd neoprenov\u00fd oblek. Kdo m\u016f\u017ee na paddleboadu jezdit? J\u00edzda na klidn\u00e9 vod\u011b je velice jednoduch\u00e1, proto mohou tento sport provozovat prakticky v\u0161echny v\u011bkov\u00e9 skupiny od odrostlej\u0161\u00edch d\u011bt\u00ed a\u017e po vit\u00e1ln\u00ed seniory.   Jak\u00e9 p\u0159\u00ednosy m\u00e1 SUP pro zdrav\u00ed? Vzhledem k velk\u00e9 variabilit\u011b vyu\u017eit\u00ed paddleboard\u016f jsou p\u0159\u00ednosy pro zdrav\u00ed \u0161irok\u00e9. P\u0159i cvi\u010den\u00ed na paddleboadu si zlep\u0161\u00edte dr\u017een\u00ed t\u011bla a d\u00edky neust\u00e1l\u00e9mu udr\u017eov\u00e1n\u00ed rovnov\u00e1hy procvi\u010d\u00edte v\u0161echny svaly. Na boardech je mo\u017en\u00e9 cvi\u010dit dokonce j\u00f3gu. P\u0159i p\u00e1dlov\u00e1n\u00ed na tekouc\u00edch vod\u00e1ch si zlep\u0161\u00edte celkovou fyzickou kondici. Paddleboarding je aerobn\u00ed sport, tud\u00ed\u017e je vhodn\u00fd k celkov\u00e9mu tvarov\u00e1n\u00ed postavy, zbaven\u00ed se p\u0159ebyte\u010dn\u00e9ho tuku nebo celulitidy. Krom\u011b zjevn\u00fdch pozitivn\u00edch \u00fa\u010dink\u016f na t\u011blo tento sport v\u00fdborn\u011b p\u016fsob\u00ed tak\u00e9 na psychick\u00e9 zdrav\u00ed. P\u0159i cvi\u010den\u00ed j\u00f3gy nebo plaven\u00ed se kr\u00e1snou p\u0159\u00edrodou v\u00fdborn\u011b zrelaxujete a odpo\u010dinete si od ka\u017edodenn\u00edho shonu. Lid\u00e9, kter\u00e9 napl\u0148uje sp\u00ed\u0161e adrenalin, si p\u0159ijdou na sv\u00e9 ve vln\u00e1ch a pe\u0159ej\u00edch. Paddleboarding je velmi obl\u00edben\u00fdm sportem opr\u00e1vn\u011bn\u011b. Je velmi v\u0161estrann\u00fd, vhodn\u00fd pro v\u0161echny v\u011bkov\u00e9 kategorie, k odpo\u010dinku nebo cvi\u010den\u00ed. Mus\u00ed si ho zamilovat ka\u017ed\u00fd, kdo ho vyzkou\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Paddleboarding","item":"https:\/\/www.rdsbus.cz\/paddleboarding\/#breadcrumbitem"}]}]