[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rdsbus.cz\/zpatky-do-reality\/#Article","mainEntityOfPage":"https:\/\/www.rdsbus.cz\/zpatky-do-reality\/","headline":"Zp\u00e1tky do reality","name":"Zp\u00e1tky do reality","description":"Z\u00e1kladem je p\u0159iznat si, \u017ee m\u00e1te probl\u00e9m. To m\u016f\u017ee b\u00fdt v dne\u0161n\u00ed p\u0159etechnizovan\u00e9 dob\u011b, kter\u00e1 […]","datePublished":"2017-12-21","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rdsbus.cz\/author\/#Person","name":"","url":"https:\/\/www.rdsbus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rdsbus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rdsbus.cz\/wp-content\/uploads\/img_a308062_w1699_t1519205138.jpg","url":"https:\/\/www.rdsbus.cz\/wp-content\/uploads\/img_a308062_w1699_t1519205138.jpg","height":0,"width":0},"url":"https:\/\/www.rdsbus.cz\/zpatky-do-reality\/","about":["Www"],"wordCount":453,"articleBody":"Z\u00e1kladem je p\u0159iznat si, \u017ee m\u00e1te probl\u00e9m. To m\u016f\u017ee b\u00fdt v dne\u0161n\u00ed p\u0159etechnizovan\u00e9 dob\u011b, kter\u00e1 n\u00e1s naopak motivuje k tomu, abychom byli dostupn\u00ed v\u017edy a v\u0161ude, docela probl\u00e9m. Jak tedy \u0159\u00edci, \u017ee jste se stali ob\u011bt\u00ed onlinu? P\u0159edev\u0161\u00edm se, logicky, nejste schopni odpojit. Neust\u00e1le jste napojeni na mobil, na po\u010d\u00edta\u010d nebo na tablet. Va\u0161i zn\u00e1m\u00ed u\u017e si st\u011b\u017euj\u00ed, \u017ee u\u017e prakticky nevid\u00ed v\u00e1\u0161 obli\u010dej, proto\u017ee neust\u00e1le kouk\u00e1te do obrazovky. Nav\u00edc v\u00e1m va\u0161e neust\u00e1l\u00e1 online p\u0159\u00edtomnost u\u017e za\u010d\u00edn\u00e1 zp\u016fsobovat probl\u00e9my i v b\u011b\u017en\u00e9m \u017eivot\u011b. Za\u010d\u00edn\u00e1 to mali\u010dkostmi, jako je nepozornost v konverzaci (proto\u017ee kouk\u00e1te do telefonu) nebo n\u00e1raz do zr\u00e1dn\u011b nastra\u017een\u00e9 dopravn\u00ed zna\u010dky, ale kon\u010dit to m\u016f\u017ee i nebezpe\u010dn\u00fdm psan\u00edm za volantem, pokutami, nehodami nrbo t\u0159eba poruchami sp\u00e1nku.Jakmile si p\u0159ipust\u00edte, \u017ee to sami nezvl\u00e1dnete, je \u010das za\u010d\u00edt p\u00e1trat po ko\u0159enech va\u0161eho probl\u00e9mu. Identifikujte, kde tr\u00e1v\u00edte nejv\u00edce \u010dasu. Nejv\u011bt\u0161\u00ed \u010d\u00e1st lid\u00ed m\u00e1 pot\u00ed\u017ee se soci\u00e1ln\u00edmi s\u00edt\u011bmi, ale mohou to b\u00fdt nap\u0159\u00edklad i internetov\u00e9 hry, zpravodajstv\u00ed, z\u00e1bavn\u00e9 servery nebo specializovan\u00e1 diskuzn\u00ed f\u00f3ra. N\u011bkter\u00fdm lidem sta\u010d\u00ed, kdy\u017e si toto uv\u011bdom\u00ed, a od str\u00e1nek si prost\u011b daj\u00ed na chv\u00edli pauzu. Odhl\u00e1s\u00ed se, na chvilku vypnou. Pokud ale pot\u0159ebujete v\u011bt\u0161\u00ed podporu, nav\u0161tivte psychologickou poradnu. Profesion\u00e1lov\u00e9 u\u017e jsou na tuto diagn\u00f3zu zvykl\u00ed, a v\u011bd\u00ed, jak pomoci. Navrhnou v\u00e1m vhodn\u00e9 n\u00e1hradn\u00ed aktivity, budou v\u00e1s motivovat a v krajn\u00edm p\u0159\u00edpad\u011b v\u00e1m doporu\u010d\u00ed i hospitalizaci. T\u00e9 se v\u016fbec nemus\u00edte b\u00e1t, ani to nen\u00ed \u017e\u00e1dn\u00e1 ostuda. Naopak z\u00edsk\u00e1te \u010das se v\u011bnovat jen sami sob\u011b a sv\u00e9mu probl\u00e9mu.\u00a0A co m\u016f\u017eete ud\u011blat i vy sami? P\u0159edev\u0161\u00edm si uv\u011bdomte, kdy po internetu nej\u010dast\u011bji sah\u00e1te. Mo\u017en\u00e1 je to tehdy, kdy\u017e se nud\u00edte, nebo kdy\u017e jste ve stresu. Pokud pak zaznamen\u00e1te, \u017ee se rizikov\u00e1 situace bl\u00ed\u017e\u00ed, budete m\u00edt dost \u010dasu naj\u00edt si jinou z\u00e1bavu. Zkuste tak\u00e9 \u201eoffline z\u00f3nu\u201c. Pro v\u011bt\u0161inu lid\u00ed je to lo\u017enice. Zave\u010fte si, \u017ee do lo\u017enice \u017e\u00e1dn\u00e1 elektronika nepat\u0159\u00ed. Po\u0159i\u010fte si bud\u00edka, laptop s tabletem i mobil nechte v ob\u00fdv\u00e1ku. P\u0159ed span\u00edm si m\u00edsto surfov\u00e1n\u00ed \u010dt\u011bte kn\u00ed\u017eku nebo si pus\u0165e CD p\u0159ehr\u00e1va\u010d.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zp\u00e1tky do reality","item":"https:\/\/www.rdsbus.cz\/zpatky-do-reality\/#breadcrumbitem"}]}]